Our courses
The full priced offer, the way each course runs, and who it tends to suit.
Three ways to train
Private Intro Session Pack
CA$260
Three one-on-one hours with a coach, shaped around your goals: steadier awareness habits, a posture that reads as settled rather than anxious, plain verbal boundaries, and a small set of releases that fit your daily routine.
Each session opens with a short conversation about what felt useful last time, then moves into practice at a pace you set. There is no group to keep up with and no set curriculum beyond what helps you specifically.
- A personal practice summary after each session
- Flexible scheduling around your week
- Studio or a quiet park location, your choice
Who it suits: Beginners who would rather start one-to-one. Duration: 3 private sessions of 60 minutes, booked flexibly.
Ask about this course
Depth Zone Fundamentals
CA$740
Twelve weeks of group training that moves through stance work, releases, striking basics, ground movement and calm verbal communication, with each month built around one depth zone of skill rather than a loose mix of drills.
Classes run in groups of eight to twelve so coaches can still watch individual form. Nothing here depends on prior experience; the first weeks are deliberately slow before the pace picks up.
- Loaner gear for every class
- A monthly written skill summary
- A short final review session
Who it suits: Beginner to intermediate, training in a small group. Duration: 12 weeks, two sessions per week, 75 minutes each.
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Tidepool Mentorship
CA$1,345
A six-month blend of group classes and regular private sessions. A coach follows your progress across the whole programme and adjusts the plan as your confidence and movement vocabulary grow.
This is the deepest of the three courses, built for people who already know they want to keep training past a single course and would like a structured relationship with one coach rather than a rotating roster.
- Six private coaching hours across the programme
- Monthly mentorship check-ins
- A training apparel set
Who it suits: All levels, for learners who want sustained coaching. Duration: 26 weeks: two group sessions per week plus monthly private hours.
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What the sessions use
Group classes use focus mitts, light pads and floor mats, all supplied. Private sessions keep equipment minimal — mainly mitts and the occasional mat drill — so the hour can stay focused on technique rather than gear changes.
Loaner gloves and shin guards are available in your size for the group programme; most students bring their own after the first few weeks.
How the work goes
Each course follows a written session outline, reviewed by the same coaching team, so the order of what you learn stays consistent whether you join in week one or a later intake of the group programme. A short written note after private sessions keeps that consistency even when a different coach is available for a given week.
Scheduling and access
Private sessions
Booked by arrangement, usually within five to seven days of first contact.
Depth Zone Fundamentals
New groups open roughly monthly; two fixed evening classes per week for twelve weeks.
Tidepool Mentorship
Enrolment is ongoing; your monthly private hour is scheduled once your group sessions begin.
About these prices
The prices above are the full cost of each course in Canadian dollars. They include coaching, loaner gear where listed, and the written summaries described for each course. Nothing is added later — a private session or group place is confirmed at the price shown once you book.
- Private Intro Session Pack
- CA$260
- Depth Zone Fundamentals
- CA$740
- Tidepool Mentorship
- CA$1,345
Questions on timing or price are answered on our FAQ page, and the cancellation terms are set out in full in our Refunds & Cancellation policy.
Ready to pick a course, or still deciding between private and group?